Health knowledge made personal
Join this community!
› Share page:
Search posts:

Gentle Yoga Exercises

Posted Nov 23 2009 7:58pm
Introduced in India over 5000 years back, yoga exercises are designed for improving the mind, overall body and spirit. Gentle yoga exercises involve simple movements, exercises, stretches, as well as profound breathing techniques, designed to get relaxed just before sleep. The actual stretches are similar to the animal getting ready to bed down. These particular [...]
Post a comment
Write a comment:

Related Searches