Exercise, any exercise has been shown to reduce anxiety (and depression).
If you can access it, you should also consider one of the cognitive/behavioral therapies. Cognitive Behavior Therapy or Rational Emotive Therapy can teach you how to both cope with and diminish anxiety. Your doctor will be able to recommend a therapist in your area.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.