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for little things i become nervous,


Posted by ittu

my heart rate increase and feel breathlessness.  i havealready taken a 3yr medication which indeed have reduced my anxiety a lot. but is there any exercise that can cure this
 
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Ian Health Maven
Exercise, any exercise has been shown to reduce anxiety (and depression). 

If you can access it, you should also consider one of the cognitive/behavioral therapies. Cognitive Behavior Therapy or Rational Emotive Therapy can teach you how to both cope with and diminish anxiety. Your doctor will be able to recommend a therapist in your area.

Best wishes

Ian
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