Families - A breeding Ground For Anxiety?

I am having an interesting time of it at the moment observing my daughter struggle with anxiety. I always knew that she got anxious, but now in her early 20’s she seems to be taking a similar path to her mother. Her worries are different than mine, but they manifest themselves in the same way – obsession to the point of not being able to think of anything else, and then when one particular issue dies down, something else comes up to take it’s place.   

I ache for her, and I want to make it all go away. I hate the thought that she is going down this path, and I feel guilty. Have I passed this on to her, was it the way I brought her up? I’m scared that my constant worrying lead to her adopting similar behaviour, but I also know that hereditary factors come into it as well. I know that I can’t solve this for her, but I desperately want her to learn some of the strategies that have helped me. I border on becoming obsessed and over involved. In short I am anxious!   

I remember being her age, how anxiety ruled my life, but having no idea what it was, that it was treatable and that other people suffered the same thing. I felt alone and quite mad. I try to tell myself that my honesty with her has enabled her to seek help and deal with this at a far earlier age, and that perhaps this will enable her to cope better than I did. I also have to remind myself that she is not me – she won’t be feeling everything that I have, and she will find her own way.   

Have other people noticed this pattern in their families? How do you deal with it, what helps? I would be really interested to hear your thoughts.