Katie G.'s Twitter Updates
Non-Judgement: When you find yourself judging, don't judge your judging.
about 8 hours ago
Non-Judgement: Acknowledge the helpful, the wholesome, but don't judge it. Acknowledge the harmful, the unwholesome, but don't judge it.
about 8 hours ago
Non-Judgement: Unglue your opinions from the facts, from the "who, what, when and where."
about 8 hours ago
Non-Judgement: Focus on the "what", not the "good" or the "bad", the "terrible" or the "wonderful", the "should" or the "should not."
about 8 hours ago
Practice Non-Judgement: See but don't evaluate. Take a nonjudgmental stance.
Just the facts.
about 8 hours ago
Certain scents can have a calming effect on your state of mind. Try a candle scented with lavender.
Think of a happy time or memory. Was there a scent involved? A candle that smells like chocolate or baking cookies may help you relax by triggering the mood of that time.
(My favorite is apple cinnamon)
Have a relaxing and tranquil week,
Katie