An easy way to reduce anxiety, relax and set a mood is to light a scented candle.
Certain scents can have a calming effect on your state of mind. Try a candle scented with lavender.
Think of a happy time or memory. Was there a scent involved? A candle that smells like chocolate or baking cookies may help you relax by triggering the mood of that time.
Certain scents can have a calming effect on your state of mind. Try a candle scented with lavender.
Think of a happy time or memory. Was there a scent involved? A candle that smells like chocolate or baking cookies may help you relax by triggering the mood of that time.
(My favorite is apple cinnamon)
Have a relaxing and tranquil week,
Katie