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DWA: Driving While Anxious (Podcast)

Posted Feb 10 2009 12:12pm

driving.jpg

On today’s podcast I discussed the finer points of driving while anxious. I recruited my younger brother to share with you his phobia - driving. I recently received a request from an Anxiety Guru reader who wanted this topic reviewed so we beat this issue to near death on our quest for driving nirvana.

Driving as we all know can be a huge obstacle for many anxiety sufferers. This becomes extremely problematic because of the amount of driving we all have to do. This podcast is meant to detail some of the most common problems faced by anxious drivers but it also offers some solutions to this issue.

Show Notes:

Issues related to driving while anxious and panicked

a. Traffic

b. Fear of a panic attack

c. Anxiety Symptoms

d. Fear of distance

e. Weather

f. Night driving

g. Getting lost

H. Automatic negative thoughts

Ways to overcome driving anxiety

a. Self talk

b. Positive thinking

c. Listening to music

d. Breathing techniques

e. Pull over to compose yourself

f. Do everything humanly possible to address your anxiety disorder

If you have any questions or topic ideas drop me a line by clicking here.

Note: You can listen to the podcast by clicking the orange play button below or downloading the mp3.

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