Don’t Just Survive This Holiday Season, Use This Holiday Mindfulness Meditation To Thrive
Posted Nov 20 2012 2:27pm
Ah, the holidays…
A time of joy, togetherness, and celebration (at least according to the greeting card companies).
For many of us the holiday season conjures thoughts of never ending to-do lists, rushing from one crowded store and long line to the next, juggling complex relationships, all while managing our already hectic every day schedule.
Imagine maintaining a sense of inner peace as the holidays near.
Imagine feeling centered as you go about your day.
Imagine looking forward to the holidays with a sense of optimism and joy…
I’ve created a brief holiday mindfulness meditation mp3 to help you do just that. In just 5 minutes, you can regain a few moments of inner peace. (It’s kind of like a mini- trip to the spa that you can carry with you and listen to whenever you need it.)
Meditation is a great tool for reducing and managing stress (and, as an added bonus, there was a recent study from the University of Wisconsin-Madison that found meditation appears to prevent or reduce the length of colds http://tinyurl.com/bqymcqb )