Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Don’t Just Survive This Holiday Season, Use This Holiday Mindfulness Meditation To Thrive

Posted Nov 20 2012 2:27pm

Ah, the holidays…

A time of joy, togetherness, and celebration (at least according to the greeting card companies).

For many of us the holiday season conjures thoughts of never ending to-do lists, rushing from one crowded store and long line to the next, juggling complex relationships, all while managing our already hectic every day  schedule.

Imagine maintaining a sense of inner peace as the holidays near.

Imagine feeling centered as you go about your day.

Imagine looking forward to the holidays with a sense of optimism and joy…

I’ve created a brief holiday mindfulness meditation mp3 to help you do just that. In just 5 minutes, you can regain a few moments of inner peace. (It’s kind of like a mini- trip to the spa that you can carry with you and listen to whenever you need it.)

Meditation is a great tool for reducing and managing stress (and, as an added bonus, there was a recent study from the University of Wisconsin-Madison that found meditation appears to prevent or reduce the length of colds  http://tinyurl.com/bqymcqb )

Download the Meditation:  Holiday Mindfulness Meditation

Take a few moments to center yourself throughout the day this holiday season.

Remind yourself to breathe, to focus on just this moment. Allow your thoughts to calm, your body to relax and just breathe.

You are amazing, exactly as you are…

Katie

Post a comment
Write a comment:

Related Searches