Does anyone know of any good anxiety attack solutions?
Posted Jul 23 2010 7:58am
Does anyone know of any books or videos, or any solutions to help with anxiety attacks, and overall generalized anxiety. I asked this question once before, and it was removed! I really don’t understand why.
Thank you all for all the great information!
Deep breathing helps you to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up; Get enough sleep, nourishment, and exercise. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine). And exercise to send oxygen to every cell in the body so your brain and body can operate at their best; Connect with others. Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure; Connect with nature. Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well. And the most important is to Think positive. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Allow yourself to dream, wish, and imagine the best that could happen. I know a Self Help Articles with helpful information about Anxiety. Check this one I’ve posted below.