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Complementary and alternative anxiety treatments.

Posted Nov 09 2010 7:29pm

There's been lots of research published regarding the effectiveness of psychoactive drugs and psychotherapies in treating anxiety and panic, but very little in the way of peer-reviewed studies of complementary and alternative anxiety treatments. An article in the October 2010 issue of Current Psychiatry Online takes a step toward changing that by looking at treatments including yoga ( previously on PANIC! ), exercise ( previously ), bibliotherapy (a kind of self-directed CBT ), and dietary supplements like kava and inositol .

The bottom line: They can all help.

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