I had a hard time sleeping last night. My mind kept drifting off into thoughts about all of the cool things I have planned for the next few weeks. And even though I was thinking about good things (instead of anxiety provoking things) it was time to quiet my mind and get some sleep.
Ever have one of those nights?
Or maybe, you’re caught up in the stress of get-everything-done-in-a-ridiculously-small-amount-of-time zone and want to take a moment to refocus and relax.
In this week’s video I’m sharing one of my favorite breath meditations. It’s great when you want to center, relax, and quiet your thoughts.
Watch the video below to learn how
Try the breath meditation to quiet the mind once a day for the next week whenever you need to center and stop the cycle of thoughts.
You can also use it before bed or whenever you need to switch gears throughout the day.