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Best treatment for anxiety and panic disorder?

Posted Jun 16 2010 12:06pm

What is the best treatment for anxiety and panic disorder?
I am taking a beta blocker 25mg and the Dr gave me Xanax too. But everyone keeps telling me how wrong Xanax is and so addictive. But I keep having the panic attacks. Is anyone else taking an SSRI or something else for the anxiety and panic attack treatment? What are alternatives other than Xanax?
Anyone taking it combined with a beta blocker?

I have the same disorder. I take Valium which is much longer acting than Xanax. I had a terrible time trying to get off of Xanax. It is very short acting and very addictive. Also, you should get into cognitive therapy. I took an anxiety management program and it helped me a lot. When i feel a panic attack coming on i now have some mental tools to fight it off and most of the time i am able to do that. Good luck!!

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