Water makes up about 70% of all our bodies. The rest of your body is made up of other solutions. The Potential of Hydrogen (pH) measures the amount of acidity or alkalinity in those solutions. The more alkaline the body solution is, the higher the pH is. On the other hand the more acidic the body solution is, the lower the pH is. The scale for pH range is 0 to 14 and 7.0 is the neutral point. Above 7.0 is alkaline and below 7.0 is acidic. Our bodies are slightly alkaline, about 7.35 to 7.45. If the pH balances changes to above 7.8 or below 6.8 the body will stop functioning.
Achieving natural health doesn't require a miracle; you simply must adjust your body to its proper pH balance and provide it with the correct amounts of calcium and minerals. In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acidic. An acidic body pH is like a magnet for all kinds of illnesses. The brain, the blood cells and almost all other body parts are damaged if the pH balance of the body tilts to the acidic side.
Testing your internal pH level with the help of pH test strips gives you an instant, credible snapshot of your overall health. To maintain the pH balance of the body one must consume lots of fresh vegetables, greens, grasses and fruits. Green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth, and contain high amounts of fiber. Meats and oils should be kept at bay. A lot of mineral water is recommended to keep the body pH balance maintained.
Since all illnesses find their roots in an imbalanced body pH, it is obvious that all cures lie in maintaining the body pH Balance. Our health lies in our hands. We must strive to maintain a pH balance of 7.4. Maintaining a pH balance of 7.4 is the answer to all our physical problems. To know more about pH balance and pH balance products, please visit the pHion website (http://www.phionbalance.com) or mail at email@example.com
About the Author
pHion offers a wide spectrum of pH balance products to maintain pH balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion.