The only non pharmaceutical treatment for moderate to severe anxiety disorders which have a similar rate of effectiveness are the cognitive/behavioral therapies, diamond.
For mild symptoms you could try exercise, *omega-3 fatty acids/fish oil, *St Johns Wort, and *valerian extracts.
*Some Over-The-Counter (OTC) supplements may interact with prescription medications or be affected by them. Check with your doctor or pharmacist before taking any herbal or OTC supplement with any prescribed medication.
Most governments do not require dietary supplement makers to demonstrate the safety or effectiveness of their products. Ask your health care provider for advice on selecting a brand.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.