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aside from medication that theses doctores are prescribing for people with anxiety is there any home remedies ?

Posted by diamond

 do you know of any home remedies for anxiety attacks ?
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Ian Health Maven
The only non pharmaceutical treatment for moderate to severe anxiety disorders which have a similar rate of effectiveness are the cognitive/behavioral therapies, diamond.

For mild symptoms you could try exercise, *omega-3 fatty acids/fish oil, *St Johns Wort, and *valerian extracts. 

Best wishes


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