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Arm Muscle

Posted Mar 30 2010 8:28am

by Anne on March 30, 2010

in Workout

Arm Muscle



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How to get bigger arm muscle?

Hi, I'm a guy and am just wondering what is an effective way of training your arms (biceps and triceps) so that that they get bigger in muscle mass fairly noticeably? I mean without steroids or protein supplements. Thanks.
Also, what are hammerhead curls, skull crushers and french presses? I may already know but never heard them called these.

for biceps do bicep curls, hammerhead curls. for triceps do skull crushers, french press, overhead extensions. try doing different styles of pushups such as narrow to wide hand placements to diamond pushups.


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Enjoy firm and toned arms within four weeks with the Slendertone Flex Pro arms muscle training system. The easy-to-use upper arm toner employs Slendertone's patented Electronic Muscle Stimulation (EMS) technology to create strong, deep, comfortable contractions in your muscles...


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Replacement pads are specific to Slendertone Arms Muscle Toning System


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Enjoy firm and toned arms within four to eight weeks with the Slendertone System Arms. The easy-to-use upper arm toner employs Slendertone's patented Electronic Muscle Stimulation (EMS) technology to create strong, deep, comfortable contractions in your muscles...


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Use GymTronix to shape and tone muscles without making efforts in minutes. The GymTronix generates small impulses to the muscle and causes it to contract and relax. It's the same technology used by professional athletes to keep in shape...


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The Bike® Youth Muscle Flex Forearm Pad protects against abrasions to the forearm and the back of the hand. The foam padding is cut to shape of the muscle for the best fit, while the fine mesh binding allows for better breathability.


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IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named...


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Endorsed by 2005 and 2006 Remax Long Drive Champion Gerry James, the DynaFlex TourGrip gyro helps increase your range and accuracy on the course. The gyro is outfitted with a patented golf handle that's similar to a genuine golf grip, along with an internal motor that reaches speeds of up to 9,000 rpm and 25 pounds of torque resistance...


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Jump start your gyro exerciser and get it up to operating speed in seconds with the DynaFlex PowerDock docking station. Bundled with DynaFlex's entry-level Pro gyro, this package offers everything you need to increase your range of motion and condition your arm, elbow, and shoulder muscles...


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The patented, one-of-a-kind DynaFlex Extreme Grip gyro is designed to increase a person's grip strength, maximize hand control, and reduce arm fatigue, making it an ideal accessory for motor sports enthusiasts and bike riders alike...


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IDEAL FOR SCHOOLS, COLLEGES, PHYSIOTHERAPY DEPARTMENTS, DOCTORS, HEALTH CENTERS AND FITNESS FACILITIES. Beautifully illustrated with great precision. FEATURES Major muscles clearly identified and named...

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Tagged as: arm, arm muscle pain, arm muscle pain causes, arm muscle workouts, arm muscles, arm muscles anatomy, exercise, Health, muscle, robot

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