Sorry it's been such a long time since I published the Anxiety Tip of the Week.
This week's tip:
Talk yourself through a situation. Believe in yourself and know that you can get through a situation, and you're likely to be much less stressed. Give yourself a pep talk and talk your way through anything you need to do to help reduce your anxiety.
The weekly tips are meant to be quick and easy suggestions to try when
feeling anxious or worried. If you've tried any of the tips, or if you
have some suggestions or questions for future tips, please let me know.
This week's tip:
Talk yourself through a situation. Believe in yourself and know that you can get through a situation, and you're likely to be much less stressed. Give yourself a pep talk and talk your way through anything you need to do to help reduce your anxiety.
The weekly tips are meant to be quick and easy suggestions to try when feeling anxious or worried. If you've tried any of the tips, or if you have some suggestions or questions for future tips, please let me know.
Katie Goode, LMFT