Hi guys, i suffer with chronic anxiety and i was just wandering…..you know when you are at home doing something you love that keeps you relaxed (listening to music, watching tv etc), how is it possible to maintain that level of calmness and feeling of all round happiness when you go out somewhere, when as an anxiety sufferer, you would usually suffer quite badly in and stress alot and maybe even have a panic attack. How is it poss to maintain that calmness in your mind? any techniques??
Posted: anxiety relief
Hi guys, i suffer with chronic anxiety and i was just wandering…..you know when you are at home doing something you love that keeps you relaxed (listening to music, watching tv etc), how is it possible to maintain that level of calmness and feeling of all round happiness when you go out somewhere, when as an anxiety sufferer, you would usually suffer quite badly in and stress alot and maybe even have a panic attack. How is it poss to maintain that calmness in your mind? any techniques??
have a beer?
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