What are some good anxiety relievers? I’m at work having serious anxiety and my heart is fluttering. The doctor has prescribed Xanax to me a couple years go when this happened but I do not want to take any medications. Does anyone know of any natural alternatives?
I forgot to add. These episodes usually last for a week or so. I jog every day at lunch time too.
There are a lot of herbs out there. If you go to an herbal store, they can help you find something. Don’t go to GNC, their herbs are watered down.
There are also herbal teas that are for relaxing you, and you can buy them at the grocery store. Check them out!
I go through the same thing and I know it’s not fun!