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Anticipatory Anxiety over Business Trip

Posted Oct 02 2008 6:17pm

photo by Bruno D Rodrigues
Today I found out that in a few weeks I am going to have to travel to North California for business. I will be doing this trip alone. That scares me to death. I am trying to look at it as an adventure but I know I will be a nervous reck about it. I will have to rent a car and drive which that alone is enough stress and anxiety, but add driving to unknown places in unfamiliar towns and cities and thats really scary for me. I have never done something like this before. At least all by myself. I am going to have to plan as much beforehand as I can with maps and mace. Just thinking about it is making feel like I can't breathe. I am having to take giant heaping breaths even as I type this.


Ok I just took a quick walk away from my desk and was thinking about it and I am trying to focus on the excitement aspect, not the fear. I will be able to take pics of the Golden Gate bridge and prove to myself that I am a capable of doing this on my own. It will be a challenge, but it will also be a huge learning experience for me.

Any tips out there for me?

I also have a dinner with some old coworkers tonight that I am trying to not get freaked out about.

Deep breaths. One step at a time.

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