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Abdominal Workout

Posted Mar 30 2010 1:24pm

by Anne on March 30, 2010

in Workout

Abdominal Workout



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Does an abdominal workout help you lose weight if you have a gut or will you just build muscle under fat?

I'm having quite a bit of trouble shedding pounds in my mid section while the rest of me is responding well to my diet and exercise routine. However I've heard that if I workout on my abs while not having achieved losing weight there, I would be building muscle under fat resulting in an even bigger belly! Is there any truth to this?

Build muscle under fat...


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Trademark 72-1400 The Bean Deluxe - The Ultimate Exerciser - DVD and Pump


List Price: $139.99
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Sculpt and strengthen your core and midsection without doing another back-breaking crunch or sit-up with the Red XL Exerciser. Every workout starts on a deep padded seat with comfort handles. Once you're seated, you simply use the power of core rotation and resistance to tone your abdominal and oblique muscles...


List Price: $39.99
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This multi function training bar combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection...


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Sweat and rip-resistant nylon ab straps target abs from all angles. Features extra foam cushioning for comfort, generous width for even weight distribution, and body clips for securing to any overhead bar.


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The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core strength for stronger, flatter abs, better balance and coordination, improved posture, and more. In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body...


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Designed to give you a challenging workout without needing weights, the Weider 200 Power Tower will get you on your way to the toned, sculpted body you've been wanting right in the comfort of your own home...


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Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! The Abdominal Workout includes Eight detailed exercises that illustrate the beginning and intermediate positions that target the Abdominal muscles...


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The Ab & Core Gym is the perfect form waist trimmer! It can be attached to almost any door, desk, or piece of furniture to become a spotter for your abdominal workouts. The Ab & Core Gym secures your legs so that you can concentrate solely on your core muscles, as opposed to worrying about securing your body.


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GoFit's Ultimate Burst Resistant Core Stability balls are a safe way to work your abs, back and full core. The slow-deflate quality and extra-thick wall construction of the GoFit Ultimate Burst Resistant Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to slowly deflate if punctured...


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The Ab TwisterTM is the most versatile abdominal exercise machine on the market today! Do you love the water but hate being seen at the pool? Have pants you can't fit into anymore? Are you beginning to experience lower back pain? There's a new way to regain control of your bulge...

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Tagged as: abdominal workout routine, abdominal workouts, abdominal workouts at home, abdominal workouts for men, abdominal workouts for women, abs, exercise, fitness, Health, Workout

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