Health knowledge made personal

Anu Kaur, MS, RD, RYT

Herndon, Virginia
As we grow each day and watch our loved ones do the same, whether they are our children, significant other, or our parents, a healthy lifestyle makes a significant difference in quality of life and the ability to move forward in other realms of your life.  It is not just diet, exercise,... Full Bio
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Bio

As we grow each day and watch our loved ones do the same, whether they are our children, significant other, or our parents, a healthy lifestyle makes a significant difference in quality of life and the ability to move forward in other realms of your life.

 It is not just diet, exercise, or stress management that makes a difference but the whole package, everything together that matters. If we can recognize the importance of prevention and management of our current health status we can truly change how we experience our lives. I invite you to explore with openness a world of wellness via my blog.

Anu Kaur, MS, RD, RYT Registered Dietitian Nutritionist & Yoga Teacher and Certified WellCoach &