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Anu Kaur, MS, RD, RYT

Herndon, Virginia
As we grow each day and watch our loved ones do the same, whether they are our children, significant other, or our parents, a healthy lifestyle makes a significant difference in quality of life and the ability to move forward in other realms of your life.  It is not just diet, exercise,... Full Bio
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Tools for Stress Reduction

Join me for a Complimentary Tea on Wednesday, December 19th in Virginia. Discuss and experience the benefits of coordinating your breath...

Semi-Private Introduction to Kundalini Yoga Event

Join me for a series  of semi-private introductory classes to Kundalini Yoga beginning November 7th in Virginia.  New Location: Beloved Yoga...

Nutrition and Immunity Event

Join me for complimentary yoga, meditation and tea on Sunday, July 29th in Virginia. New Location: Life Wellness Centre Nourish your...

Creating Space

I began this month by giving myself permission to put less on my calendar. As someone who does not “roll like that” it felt very unsettling....

Meditate Your Way To Nourishment

NEW LOCATION: Beloved Yoga’s Reston Studio Experience and discuss ways to infuse mindfulness into your daily life towards...

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Anu Kaur, MS, RD, RYT updated their profile. Sep 04 2013
Anu Kaur, MS, RD, RYT updated their profile. Sep 04 2013
Anu Kaur, MS, RD, RYT updated their profile. Sep 04 2013
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