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Health knowledge made personal
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Health knowledge made personal
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Teams › Anti-Soda Team
 Anti-Soda TeamDiscovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola! Team Members: 118 Team Goals: Avoid soda |
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Good suggestions! I have had the same experience since I cut back on soda - when I do drink some now, I can't drink very much of it!
I've been drinking a lot of unsweetened iced tea in place of soda.
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Carbonated Soda Alternatives
Posted by Walter M.
Look for the various seltzer (soda) waters that are flavored with fruit essences. Some that I have switched to have been; LaCroix Lime/Lemon, Perrier, Generic Supermarket Brand Seltzers are winners. Weaning yourself off of sodas is easy to do, you just need to want to do it bad enough. I do not buy it anymore at home and limit myself to one glass every three days. After a week or two I limited it to one glass every four days and so on. After a few months, I did not miss it. In fact, if I decide to 'treat' myself to a reg soda it is so sweet I cannot finish it.
Good Luck!!