Health knowledge made personal


Los Angeles, California
She's a runner, rebel and a stunner. On her merry way sayin: baby, whatcha gonna? Lookin' down the barrel of a hot metal .45 - just another way to survive.
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Keeping Your Kids Active and Save During the Summer

Your kids might not look as retro as this, but they should have just as much fun! School’s still out...

Summer Hydration

Is there anything better than a cool refreshing water for your summer workout? When it comes to...

A Warning on Dietary Supplements

People like Doctor Oz promote not so effective supplements. So I was watching Last Week Tonight with...

Want Something Sweet and Good for your Health? CHECK THIS OUT!

Check out this list of tasty and sweet superfoods! Super foods are seriously one of the best things...

Elevation Training

Just one of the many trails Griffith park has to offer   Elevation training might be intimidating...

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anotorias is a Twitter contributor to the Running Community . >> check out their posts Mar 05 2010
anotorias is a Health Blogger. � Check out their blog posts Mar 02 2010
anotorias recommended a resource, The Lario Trail. Dec 18 2009
anotorias joined the Exercise Community. Dec 13 2009
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