Health knowledge made personal

Anne S.

QUICK - because who has time for anything more? EASY - because I'm no gourmet. CHEAP - because who has money for anything more? HEALTHY - because you are what you eat.
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bengreenfield

Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).   He also runs the Rock Star Triathlete Academy, the internet’s top...

Gourmandelle L.

Bucharest, Romania
Hello dear friends, I started this blog in order to share with you my knowledge about having a healthy lifestyle. I changed my vision of life a year ago, and since then I am in a permanent improvement. I started eating correctly and I became a more athletic person (I still struggle with this because I am an inborn couch potato). I learned how to treat my body right and so my...