Anne P.'s Profile - Wellsphere

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Anne P.

STANFORD, California

Hi all, I'm a disability adviser at the Office of Accessible Education. I'm interested in health... Full Bio

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Recent Posts

What are the different types of yoga?

Many, many years ago I took classes in Hatha Yoga. I notice that there are a variety of types of classes offered now. How do they differ? How do...

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How to deal with noisy work environment?

My window at work faces a huge construction site - there are cranes, jack hammers, trucks and air horns blasting away throughout the day. I wear...

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will a non-cardio exercize class help me lose weight?

I started an exercize class last week - lots of squats, lunges, resistance band work, push-ups and ab work. Intense work for about 50 minutes,...

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Goals (5)

lose 10 pounds over the next year Last update: 02 Sep 2008 » View progress

practice mindfulness breathing techniques Last update: 09 Feb 2009 » View progress

Participate in vigorous exercize at least two times per week Last update: 09 Apr 2009 » View progress

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Teams (5)

Exercisers Team

Walkers

Yoga-goers Team

Portion Controllers Team

Stress Fighting Team

Anne P.'s Whiteboard

May 06 2008 by Chef Jeff R.

Hey Anne, Great idea! I don't know if you have time to grab a coffee this week, but I would love to talk about this Produce stand / cooking demo idea. You're right that receiving a CSA is fun but you never know what you will get! Let me know if/when you are free

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Apr 29 2008 by Chef Jeff R.

When are we going to put some healthy cooking classes together?

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