Anne J.'s Profile - Wellsphere

Health knowledge made personal

Anne J.

New York, New York

I've been a nutritionist (RD) for 13 years. I love helping people meet their nutrition goals, and believe that everyone has their own unique relationship with food. Please feel free to let me know how I can help you.

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Recent Posts

Breakfast Tips...

- Add raisins, berries, and other fresh or dried fruits to your cereal. - Here's a great way to get some of your 5 A Day. Buy low-fat yogurt, fruit...

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Did You Know...

Did you know that eating 5 or more servings of fruits and vegetables every day might help reduce the risk of cancer? Fruits and vegetables come in a...

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What is a REAL Serving?

The USDA Food Guide Pyramid recommends 5-9 servings of fruits and vegetables every day. And getting 5 to 9 servings is easier than you may think. A...

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Goals (2)

Help people meet their nutrition goals

Help you lose weight and keep it off

Teams (2)

Healthy Eaters Team

Portion Controllers Team

Anne J.'s Whiteboard

Jul 04 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela

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