I can't believe how much mentality can help change your lifestyle!I have been working my way out of my slump. Digging myself out of a hole really. I...

1. Women who lift weights will get bulky muscles. FALSE2. "Spot reducing" (focusing on one area with exercises to see faster results in that one...

Foundations.I want to build me a life.A life of health and care for my body.It starts with a strong and steady foundation.I came to this realisation...

LW - 145.5 WI - 144.9 Loss 0.6 lbs I take that as a "maintain" because I didn't do anything at all to do anything - maintain, lose or...

I still don't have much to blog about, and so much other stuff to do, but it feels weird to not post for the third day straight! I can say that...