Health knowledge made personal

Anna K.

I was overweight most of my childhood. In my late teens my weight escalated to over 170 pounds for my petit 5' 3" frame. I was depressed and had very low self esteem. I finally hit rock bottom and decided to change my life. I started excercising and eating better two years ago and I lost 45 pounds! I've been able to keep the weight off since then and I love the way I feel and the way I look now.
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Fiber Muffins keep you satisfied between meals

I have a great tip for dieters who have a problem with snacking between meals. I found the best fiber muffins from Trader Joe's. They come in many...

Create your own iPod playlist to help you fall asleep

I've had some trouble falling asleep lately and it's always tricky. I decided to try and make a routine around bedtime. I make some green tea around...

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