Health knowledge made personal

Ann M.

St. Louis, Missouri
I am ready to make a change in my life. I think walking/exercising on a regular basis will help me do that in a positive way. I used to run marathons. Now I am sedentary. I want to start by walking 30 minutes 5 times a week. I'm hoping this forum will help me with my goals.
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Mar 09 2008 by Lara I.

Welcome Ann!

I am the moderator of the stress relief community.  It is a great place to post questions, get advice, and offer your own suggestions about taking care of yourself and reducing stress. If you have any questions, please feel free to shoot me a note.  



Mar 09 2008 by Ann M.
I'm not sure how this all works, but I'm giving it a try. It will be fun to learn. Please excuse any unintended faux pas I may make along the way during this process. Yesterday, I began by walking 40 minutes. Today I will do the same. During the week with work is where things get dicey.