Health knowledge made personal

Ann M.

St. Louis, Missouri
I am ready to make a change in my life. I think walking/exercising on a regular basis will help me do that in a positive way. I used to run marathons. Now I am sedentary. I want to start by walking 30 minutes 5 times a week. I'm hoping this forum will help me with my goals.
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Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
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