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Ann Lovell Patient Expert

I've been on a journey to renovate my life. Part of this journey included losing 225 lbs, as well as learning to change how I think and perceive life.
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Challenge Myself to Change

I mentioned a few entries ago, about a book I'm reading called "Aspire", by Kevin Hall.  I've been tackling about a chapter a week, so I can work...

Do Little Tiny Mini Goals Matter?

Last weekend I was reading a chapter in the book Aspire by Kevin Hall.  He was telling a story about a quadriplegic who had decided he was going...

The Ingredients of Determination

As I mentioned in a previous post, I survived Hell Week.  I'm still absorbing some of the lessons that I learned this week.  As I ponder today, I...

I Survived!

It was a windy, dark and cold morning,  6:00 a.m. to be exact.  Bundled up in long johns, a turtle neck, fleece sweater, a coat, a pair...

H -E - Double Hocky Sticks Week

It's been a long, long time since I wrote about the weight loss journey that you see documented in the layout of the blog.  The truth is, that...

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