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anitastone

Ft Worth, Texas
VIDEO FITNESS COACH Anita Stone teaches about health, fitness, exercise, and weight loss online.  Anita is a Certified Sports Nutrition Consultant, Aerobics Instructor, and Author of "Wake Up Moments of Inspiration," of of the "Wake Up, Live the Life You Love" New York Times best-selling book series.    http://www.videofitnesscoach.com, http://www.timetogetfit.biz, http://www.timetogetfit.blogspot.com, and... Full Bio
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7 MOST COMMON MISTAKES WHEN STARTING AN EXERCISE PROGRAM by anitastone Posted in: Blog Posts in Exercise Here are seven most mistakes that newbies in exercise do when they want to lose weight: Rely only on the machine. The machine is designed to help you in getting result ... Read on »
Made a New Year's Fitness Resolution yet? by anitastone Posted in: Blog Posts in Weight loss Made a New Year's Fitness Resolution yet? January is here and most of us have made our resolutions for the rest of the year. While our good intentions started us off in t ... Read on »