Health knowledge made personal

anitastone

Ft Worth, Texas
VIDEO FITNESS COACH Anita Stone teaches about health, fitness, exercise, and weight loss online.  Anita is a Certified Sports Nutrition Consultant, Aerobics Instructor, and Author of "Wake Up Moments of Inspiration," of of the "Wake Up, Live the Life You Love" New York Times best-selling book series.    , , , and .  
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Recent Posts

7 MOST COMMON MISTAKES WHEN STARTING AN EXERCISE PROGRAM

Here are seven most mistakes that newbies in exercise do when they want to lose weight: Rely only on the machine. The machine is designed to...

Made a New Year's Fitness Resolution yet?

Made a New Year's Fitness Resolution yet? January is here and most of us have made our resolutions for the rest of the year. While our good...
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