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Angie Schumacher Healthy Living Professional

Longmont, Colorado
I am a Certified Personal Trainer who trains in my home and at a gym. I am also a boot camp... Full Bio
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Body weight Cardio vs. Intervals On Treadmill by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little test. I did 11 minutes of body weig ... Read on »
NO Crunch 6 Pack Abs by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise I have a few exercises that will help you to achieve those 6 pack abs that you are so looking for. No crunches necessary with these exercises. The one that usually gets me t ... Read on »
Quinoa: Glorious, Gluten-Free Grain by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Photo Courtesy of Flickr I have only in the past year tried quinoa. At first when people talked about it I was like “what is that?” so I decided to give i ... Read on »
Yummy Blueberry Egg Scramble Recipe by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. N ... Read on »
Simple Summer Eating & Meal Planning by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Photo courtesy of Flickr My most wonderful friend Wendy, of Healthy Endeavors.com has put together a wonderful 75 minute teleseminar on how to get the most out of sum ... Read on »
Have You Hit A Fat Loss Plateau? by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hi ... Read on »
Post Baby Fitness by Angie Schumacher Healthy Living ProfessionalHealth Maven 1 Comment Posted in: Blog Posts in Exercise (Photo courtesy of flickr ) A lot of new mommies are anxious to get started losing all that pregnancy weight, but wonder how soon is it ok for them to start… You ... Read on »
Results of the Fat Blasting Spring Transformation Challenge‚Ķ. by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise The results are in everyone!! A big thanks to all of you who took the time to vote for the winner! I first off want to say that all of these women are winners. They w ... Read on »
Cook Book to Aid with Fat Loss by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise If you are like me, you are always looking for new HEALTHY recipes to spice things up. I get stuck on the same old stuff time and time again. I have a whole drawer full of ... Read on »
Is Your Fitness Routine Causing Your Knees Pain? by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise I have some clients that have bad knees before they even come to me. What I do with them is first off, do exercises that will strengthen the quad muscle and the muscles ... Read on »
Fat Blasting Spring Transformation Challenge Finalists by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise There were 3 amazing women who finished the Spring Transformation Challenge! They did such and amazing job and held in there for the entire 12 weeks and it was well wo ... Read on »
Operation Motivation For Fat Loss Success by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise I am a huge fan of Tom Venuto’s and his Burn the Fat, Feed the Muscle was the very first ebook I purchased. It was also what got me itching to become a fitness professional ... Read on »
Rotating Your Food Choices To Burn Fat by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Are you a picky eater? Do you tend to stick with the same meals day after day? While this is the easy way to plan your meals, it’s a good idea to change things up a b ... Read on »
Fit Chick Fat Burning Workout for YOU by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise This is like a game and its called Boot Camp Poker! Its a fun way to change up the monotony of your workouts. You get a pack of cards and assign an exercise to the hearts ... Read on »
Do You Struggle with Food Portions? by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise For some people, its hard to control their food portions on their plates and for others its just that they are unsure how much they should be eating. Learning to “eyebal ... Read on »
Perfect Weight Loss Post Workout Breakfast by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise These protein pancakes have been my staple post workout meal. I have tried many different recipes, but my latest has been from the Precision Nutrition System. I noticed ... Read on »
5 Best Strength Training Exercises by Angie Schumacher Healthy Living ProfessionalHealth Maven 1 Comment Posted in: Blog Posts in Exercise Photo Courtesy of Flickr Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you ... Read on »
Burn Fat Without A Machine by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise No cardio machines or gym membership? No problem! All you need is your body to get in a good interval training workout! I did a video of all the different things I could ... Read on »
Drinking Water to Aid In Fat Loss by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise Photo Courtesy of Flickr How much water do you drink and are you getting enough? If you’re not, you could end up with excess body fat, poor muscle tone, digest ... Read on »
Not So Scary Side of Fat Burning Boot Camps by Angie Schumacher Healthy Living ProfessionalHealth Maven Posted in: Blog Posts in Exercise I did a guest post on MizFitOnline, letting you know that all bootcamps don’t have to be intimidating or scary. Go check it out and leave a comment to let me know your thoug ... Read on »