Angie Schumacher's Posts

Great Kettlebell Circuit by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise So I decided I am going to try and post my workouts here as often as I can. I have had a lot going on in my life the past month and have sort of let my diet get the best of me ... Read on »

Traveling and Healthy Snacks Go Hand in Hand by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I know when I travel, I try to eat as healthy as I possibly can. I bring my own homemade trail mix some Prograde Cravers and some fruit. But my friend Wendy from www.DontWorry ... Read on »

Want To Burn Belly Fat? by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Photo Courtesy of FlickrAlmost everyone I know wants to burn off their belly fat, and they always ask me which abs exercises they should be doing. They are totally shocked whe ... Read on »

Killer Fat Burning Circuit by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise For all you kettlebell fans out there, I have a great workout that I tried for the first time with my Fit Chick Express group this morning.It begins like this…a brisk 6am and ... Read on »

Simple Ways to Cut Back on Calories and Optimize Your Diet by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Sometimes we get it in our heads that if we work out enough our diet isn’t as crucial. But in reality you could be spending hours at the gym and seeing minimal results becaus ... Read on »

3 Tips to Remove Stubborn Weight around Your Hips by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise The curse of being born a woman, especially one with a history of large peoplein the family, is to suffer big hips and thighs and a flabby abdomen. As we age, we compound this ... Read on »

Creating Sexy Arms and Back by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Photo Courtesy of FlickrI had a member of Fit Chick Express tell me that she was challenged to an arm wrestle competition. Just something for fun. She really wanted to beat t ... Read on »

What Do YOU Need to Get “Geared” Up To Workout? by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I did a guest post over at www.InTheGym.net today and posted all of my favorites that I need to have to get me all pumped up to workout. Go check it out and them come back and ... Read on »

How to Keep From Losing Workout Motivation by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I just finished up the Turbulence Training Reconstruction Workou t this week. 4 weeks of some really intense workouts. While I didn’t follow it to a T, I didn’t have to, to be ... Read on »

My New Fat Burning Plan by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise It’s always a good think to rethink your current fat burning plan. Especially if you have hit a plateau. For the past, well almost a year, I have just been “winging” it with m ... Read on »

Motivation for Fat Loss by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise A lot of people struggle with the motivation part of reaching their weight loss goals. When I get women to join my Fit Chick Express Group, I find that the reason most of them ... Read on »

August Total Body Fat Burning Boot Camp by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I just put up the new August Total Body Fat Burning Boot Camp workout in the Fit Chick Express Monthly Workout Club! It’s 4 weeks of workouts that are quite similar to what I ... Read on »

Body weight Cardio vs. Intervals On Treadmill by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I wanted to see how comparable body weight exercises were compared to interval training on the treadmill, so I decided to to a little test.I did 11 minutes of body weight exer ... Read on »

NO Crunch 6 Pack Abs by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I have a few exercises that will help you to achieve those 6 pack abs that you are so looking for. No crunches necessary with these exercises. The one that usually gets me the ... Read on »

Quinoa: Glorious, Gluten-Free Grain by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Photo Courtesy of FlickrI have only in the past year tried quinoa. At first when people talked about it I was like “what is that?” so I decided to give it at try. Of course I ... Read on »

Yummy Blueberry Egg Scramble Recipe by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I got in a good hard workout today ( I have been doing Craig Ballantyne’s Reconstruction workout and its kicking my butt!) , so I decided to have some oats for breakfast. Norm ... Read on »

Simple Summer Eating & Meal Planning by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Photo courtesy of FlickrMy most wonderful friend Wendy, of Healthy Endeavors.com has put together a wonderful 75 minute teleseminar on how to get the most out of summer eating ... Read on »

Have You Hit A Fat Loss Plateau? by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Have you stopped losing weight? Then it’s time you do a check of what you are doing or not doing. There a many things that could cause your body to stop losing weight or hit a ... Read on »

Post Baby Fitness by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise (Photo courtesy of flickr )A lot of new mommies are anxious to get started losing all that pregnancy weight, but wonder how soon is it ok for them to start… You can begin exe ... Read on »

Results of the Fat Blasting Spring Transformation Challenge…. by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise The results are in everyone!! A big thanks to all of you who took the time to vote for the winner!I first off want to say that all of these women are winners. They were dedica ... Read on »

Angie Schumacher

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