Angie Schumacher's Posts

"Coconut Oil Is The Healthiest Oil On Earth" by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise “Coconut oil is the healthiest oil on earth” says Dr. Bruce Fife, a naturopathic doctor and the author of the book The Healing Miracles of Coconut Oil. I just pulled out my c ... Read on »

“I Just Don’t Have Time To Lose Weight” by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Does this sound like an excuse that you use to not workout or eat healthy? Use these tips from Isabel from The Diet Solution to help no longer use this excuse! I must get this ... Read on »

1000 Push Ups!! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise One of my clients was telling me about her boss that does 1000 push ups every day. I asked her why he chose to do that many push ups each day and she said he had had back prob ... Read on »

3 Exercises to Help Tone and Tighten That Tush! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Every woman that I know wants to look hot and sexy from the backside, but some of them are unsure just what exercises will help them to achieve that look. I came up with just ... Read on »

3 Exercises to Help Tone and Tighten That Tush! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Every woman that I know wants to look hot and sexy from the backside, but some of them are unsure just what exercises will help them to achieve that look.I came up with just 3 ... Read on »

3 Tips to Remove Stubborn Weight around Your Hips by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise The curse of being born a woman, especially one with a history of large peoplein the family, is to suffer big hips and thighs and a flabby abdomen. As we age, we compound this ... Read on »

30 Day Shred by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I have been hearing a lot about Jillian Michales 30 Day Shred lately. I have not yet tried it myself, but others are saying really good things about it. There was a time I was ... Read on »

5 Best Strength Training Exercises by Angie Schumacher Healthy Living Professional

1 Comment Posted in: Blog Posts in Exercise Photo Courtesy of FlickrWhatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so ... Read on »

5 Exercises To Help You Bust Through That Plateau by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Forward Lunge With Bicep CurlIf you really want some serious fat loss exercises, you have to add these 5 exercises that I have incorporated into my Fat Blasting Boot Camp Prog ... Read on »

5 Must Do Exercises For Michelle Obama Arms by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Photo Courtesy of FlickrThis is a guest post by Omar, Certified Personal Trainer in Orlando.If you have not seen Michelle Obama’s arms, then you need to take close look at the ... Read on »

5 Ways To Cut Your Workout Time by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Do you know the 2 biggest reasons men and women stop exercising? 1) Lack of time 2) Lack of motivation Let’s tackle “Lack of Time” today with 5 ways you can get your w ... Read on »

8 Reasons Why You Keep Falling Off The Diet Wagon by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I felt this was a very fitting article by Tom, as I felt like I have “fallen off the wagon” the past month or so. I am guilty of most of these reasons but have decided enough ... Read on »

A Life of Positive Thinking and Laughter by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Living a life of positive thinking and laughter is bound to have you feeling happier and more successful throughout your day-to-day routine. In fact, those that make positive ... Read on »

A Winner In My Eyes by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Yesterday my husband and I went up to the mountains and get him checked in to run the Estes Marathon this morning. Not a lot of sleep happened last night, as we were both real ... Read on »

A Workout Thats Fun by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Today I decided I needed more down time, so friend and I went up to the mountains and went for a hike. We did 2.5 miles up, so back down, we ended up doing 5 miles. We almost ... Read on »

Ab Burning Circuit by Angie Schumacher Healthy Living Professional

1 Comment Posted in: Blog Posts in Exercise Ok..today is my BIRTHDAY!!! I am …36 years young!! And for my birthday, I want THAT body! LOLHer abs are perfect! I would not want any more definition that that! THAT is what ... Read on »

Achieving Those Sexy Abs by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I had the chance to do a online Q and A with Craig Ballantyne, author of Turbulence Training for Amazing Lower Abs! You can even pick up a copy for a 21 day trial period for l ... Read on »

Amino Acids (BCAA's) and your Workouts by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Vitamins & Supplements First off, lets talk about what BCAA’s are: The idea behind BCAA supplementation relates to an occurence known as central fatigue, which holds that mental fatigue in the brai ... Read on »

An Alternative to Cardioâ?¦ by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Check these out….Inchworm with a Jump…want to get your heart rate elevated and burn some fat? Use these as a tabata drill or just as intervals themselves.Do 10 repetitions, re ... Read on »

An Alternative To Push Ups by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Photo Courtesy Of FlickrI received a question from one of my readers in my email a few days ago and found that it is something that I deal with quite a bit when training my cl ... Read on »

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