Angie Schumacher's Posts

New Favorite Post Workout Meal by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise I posted about this a while back on Facebook and got part of the idea from Mike Geary author of The Truth About Abs, but his was for a quick snack and I decided to make mine i ... Read on »

I’m Gold’s Gym Approved!! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I got an email from Golds Gym telling me that they wanted to list Fat Burning Tips 4 Women on their “Recommended Sites” page! What an honor!Here is why Fat Burning ... Read on »

Nutrition Important In Weight Loss by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Did you know that exercise alone will not cause you to lose weight?Yes you will lose a few pounds but then you notice that you gain those pounds back and a few more.Exercising ... Read on »

Taking Control Of My Body by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I posted this great quote and am using it to my advantage today…As soon as it begins, take control of your day. Decide in detail what you intend to do and commit to mak ... Read on »

Healthy Alternative to Store Bought Snack Bars by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Some of the ladies over at Fit Chick Express posted some really good travel snack ideas! It was then that I decided to make one of my own “snack bars” and make it ... Read on »

What Have I Been Doing… by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Well it could take less time to tell you what I have been doing! As you might know I am a Fitness Professional in Longmont Colorado where I run my Fit Chick Express business. ... Read on »

Fat Loss Tips from Craig Ballantyne by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise If you don’t know it by now, I am a huge fan of Craig Ballantyne’s Turbulence Training Program. It was one of the first online workout programs I purchases and hav ... Read on »

To Motivate and Inspire… by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I made this short little slideshow for my clients and Fit Chick Forum members…to help them focus on their goals and their journey. I hope you enjoy…Related Posts ... Read on »

My love of Peanut Butter… by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise If you follow my blog, you must know how much of a fan I am of peanut butter (and chocolate of course, but thats a post for another day.. ), so when Justin’s Nut Butte ... Read on »

An Explanation and Solution For Slow Female Fat Loss By Tom Venuto by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I am a huge fan of Tom Venuto. As I have mentioned before, his book Burn the Fat was one of my very first ebooks I purchased! I still refer to it off and on as its loaded with ... Read on »

Healthy High Protein Snack by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise While I have tried this snack before, today I added just one more simple ingredient and it was actually very tasty! What would I call it? Hmm..Peanut Butter and Jelly Treat? W ... Read on »

Get to Your Goal Weight With These Three Steps by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise My friend Laurie Beebe of Life, Diet and Balance.com posted this amazing article and I just had to share it with you! Losing a lot of weight can be extremely intimidating. Sta ... Read on »

Sallie’s Weight Loss Success Story by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Where do I start? My story of my weight loss journey started quite some time ago, 40 years ago actually. I guess I didn’t really realize I was “different” un ... Read on »

Quick Nutrition Tips by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise This weekend I sat down and made up 4 weeks of Meal Plans for the ladies who are taking part in the Lose 10 Pounds for the Holidays Challenge going on at Fit Chick Express for ... Read on »

Lose 10 Pounds for the Holidays by Angie Schumacher Healthy Living Professional

1 Comment Posted in: Blog Posts in Exercise I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the typical 5 – 10lbs of weight gain that most ... Read on »

Healthy Alternative with Oats by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I have posted this recipe before, but thought I would do a video of the preparation of it, because to some people, just the description sounds not too appealing.Check out the ... Read on »

Finding the Time To Burn Some Calories by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Sitting here, drinking my coffee while my sister sleeps. She leaves today…which makes me sad. She lives in Minnesota and came to visit me last Thursday. But we had such ... Read on »

Don’t Fall Down In Fall by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise This week marks the official start of fall! It makes me sad to wave goodbye to summer, it always flies by too fast and because I don’t particularly love cold weather. Bu ... Read on »

Fit Chicks 20’s Workout by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise This is one of my favorite workouts that I do with my Fit Chick Express classes, and I call it 20’s!What are 20’s? With this workout I take 4-5 exercises that ever ... Read on »

Make Progess and Achieve Your Weight Loss Goals by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I visit The Daily Motivator quite often, because I love how each one just seems to fit some situation in my life. I wanted to share this one with you today because I truly bel ... Read on »

Angie Schumacher

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