Angie Schumacher's Posts

Basic Exercises for Increased Core Strength by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Exercise When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, y ... Read on »

Making Your Diet Work for You by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise There are millions of people in the United States who are considered to be overweight, and many of those who are overweight are actually obese. Being overweight or obese ... Read on »

How Water Can Affect Body Fat Readings by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight into your actual meas ... Read on »

Special Mother’s Day Offer… by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Mother’s Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health! For a limited time I am offer ... Read on »

The Top Reasons Why You Overeat by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break your resolve ... Read on »

The Importance Of Pre Or Post Workout Drinks by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you get the most out of ... Read on »

Circuit Training Rocks! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise So to update what I have been doing… Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises that we do and put th ... Read on »

Body Weight Cardio Works… by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise So I said I would post what I am doing for this little challenge I have going on. So far meals have been cleaned up about 80%. I know I can do better and I MUST do b ... Read on »

Summer Slim Down… by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise If you are in Longmont or the surrounding area, I am running an AMAZING special for this week! You will want to take advantage of this! While doing this special for ... Read on »

Spring Cardio Challenge Has Begun! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches! So I started a chal ... Read on »

3 Months Left Until Swim Suit and Shorts Season..Are you Ready? by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Are you ready for the shorts and swim suit season? I finally had the time to sit down and realize..it’s coming soon! If you are like me, you go through the winter all cove ... Read on »

5 Reasons to Why Cardio Doesn’t Work For Fat Loss by Angie Schumacher Healthy Living Professional

1 Comment Posted in: Blog Posts in Exercise Maybe you’ve been told that cardio is the best way to lose fat…but if you’re not getting results with that long, slow, boring program then I have shocking news for y ... Read on »

Have You Tried Pomegranate Juice? by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Recent research has uncovered some almost miraculous health benefits of pomegranates from which people have been unwittingly benefiting. Firstly they have a marvelou ... Read on »

Belly Fat – Whats Your Body Trying To Tell You? by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Belly fat, even saying those two words sends a shiver up most most of our spines. Maybe its because having fat on other body parts doesn’t seem so bad, you could have fa ... Read on »

How to Put the Boot into FAT! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Check out my guest post over at www.EscapeFromFat.com by Barry McDonald! Read on »

Style Tips for Busy Mamas from Krista Peck of Style Epiphany by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Get ready. Get set. Get stylish, mamas! Balancing all of your responsibilities can be tough, but you can look fabulous, even when you’re in a rush. By investing in a ... Read on »

3 Amazing Fat Burning Interval Training Options by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Here are some great tips from my buddy Craig Ballantyne…. If you are looking to cut down on the amount of time you spend in the gym without jeopardizing your fat los ... Read on »

Starchy Carbs vs. Fibrous Carbs by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Did you know that the end result of all carbohydrates broken down by the body is glucose, also called blood sugar? So whether it’s a spoon of sugar, a piece of bread, ... Read on »

The Rainbow Colors of Nutrition by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Most of my clothes are either black or white, but at heart, I’m a person who loves bright and beautiful colors. And with my recent resolution to adopt a healthier ... Read on »

Jumpstart Your New Year By Cleaning Up Your Nutrition! by Angie Schumacher Healthy Living Professional

Posted in: Blog Posts in Exercise Here we are in the New Year 2010, we have set goals that are attainable to reach, we have set ourselves up for winning the goals but what else do we need to know to make t ... Read on »

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