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Angie Schumacher Healthy Living Professional

Longmont, Colorado
I am a Certified Personal Trainer who trains in my home and at a gym. I am also a boot camp... Full Bio
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Health Maven's Answer
I think weight training is very important, especially as we get older. If you want to be... more
Dec 04 2008 12:48pm
Resistance or strength training should always be done first, so that you have the... more
Dec 04 2008 12:46pm
Jun 01 2007 3:27pm
I teach a boot camp class and my members do say its hard, but worth it in the results... more
Dec 04 2008 12:39pm
Are you doing any stretching? I would do stretching after your training sessions, and... more
Oct 10 2008 6:59pm
All great ideas Mary Ann! more
Jun 16 2008 8:09am
They didn't post the video, so here is the link to it: Correct Squat Form more
Jun 06 2008 8:46am
Wow! Great job Nirmala!! more
May 14 2008 1:06pm
This is a quote taken from a friend of mine who works with Dax Moy, the creator of the... more
May 02 2008 2:02pm
Yes, I agree, get a trainer for at least 10-12 sessions. They can show you so much!... more
Apr 25 2008 2:03pm
I like to do bodyweight circuits...quick and effective and great fat burners! more
Mar 17 2008 8:43am