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What kind of exercise should a woman do afer having a baby?

I recently gave birth to a baby girl in august and now i want to get my pre-body shape back, i just want to know what kind of exercises should i do...
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angelashy updated their goal to Lose weight. Oct 15 2009
angelashy joined the No Donut Zone Team. Oct 04 2009
angelashy asked What kind of exercise should a woman do afer having a baby? Oct 01 2009
angelashy wrote on angelashy's Whiteboard. Oct 01 2009
angelashy updated their goal to Lose weight. Oct 01 2009
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Lose weight Last update: 15 Oct 2009 » View progress

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Oct 01 2009 by angelashy

Can someone help me with motivation, cause i think im starting to slip and i dont want that!!!

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Sep 25 2009 by angelashy
Im 217 pounds right now and my goal weight is 154 pounds. I want to reach that goal before my birthday next year in april.
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Sep 25 2009 by angelashy
Im kind of new here and im so lost. I have already started with my weight loss program and i must admit that I'm doing pretty good right now. I hope that i can keep it up till i reach my goal weight of 154 pounds 
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