 |
Health knowledge made personal
|
|
|
Health knowledge made personal
|
Angela S.San Francisco, California
Well Points: 18
I experienced recovery from morbid obesity through a raw food lifestyle. I have been eating raw for over 5 years now and have lost around 160lbs (approx. 12 stone) in that time. My life has been co...
Full Bio
|
|
Do you LONG to feel balanced, healthy, happy and peaceful?
Have you tried Diet after Diet - sometimes lost weight, then put it back on, and want to release that weight for good?
Why don't those diets work? Most ‘weight loss’ programmes just focus on the 'weight'.
RAW EMOTIONS looks at what can bring the weight on - and it's not just food ;)
Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :)
However you currently eat, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
* understand YOUR emotional connections with food
* release patterns that no longer serve you
* examine your history with eating AND create your optimal vision for yourself
* re-connect authentically with your emotions
* address cravings and let go of overeating
* choose inspiring activities and resources to keep on track
* find balance in your food choices and lifestyle
* feel more connected, loving and joyful
Combining proven ‘self-help’ techniques with a raw lifestyle, ‘Raw Emotions’ contains 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive research,
is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICA
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
Sound good to you?
...click here for an excerpt…