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Controlled Indulgence by angela p.

2 Comments Posted in: General Discussion in Healthy Eating Jane Brody of the New York Times reports that she has succeeded in weight loss and maintenance with controlled indulgences. Unlike other dieters who believe in absolutely no ... Read on »

Sales Are Strong for Alli by angela p. Posted in: General Discussion in Weight loss Desperate for a fat quick fix, consumers have purchased more than two million starter packages of the new weight-loss product Alli in the past four months. It costs $60 for 9 ... Read on »

Fat Nears Smoking As Cause Of Cancer by angela p. Posted in: General Discussion in Weight loss Wow. I knew obesity caused all sorts of health problems including heart troubles and diabetes but I never thought of it in conjunction with cancer. This report on the CBS Ne ... Read on »

Addicted to Worrying by angela p.

6 Comments Posted in: General Discussion in Stress Relief I come from a long line of worriers but am trying to break the habit. I figure my mother worries enough for both of us. Obviously, I'm not alone. Often worriers are perfect ... Read on »

Portion Control Strategies by angela p. Posted in: General Discussion in Weight loss In MSN's Health & Fitness, Karen Collins, R.D., American Institute for Cancer Research, discusses studies about the problems American's have with portion sizes, how they devel ... Read on »

Bust Fat by Eyeing Heart Rate by angela p. Posted in: General Discussion in Exercise Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching hi ... Read on »

Managing Expectations About Weight Loss by angela p.

2 Comments Posted in: General Discussion in Weight loss My friend, Robert Seidman, who lost 80 pounds and has kept it off for 4 years went on a rant about a woman he overheard in Starbucks. The woman claimed to have lost 7 pounds i ... Read on »

Fortune Reports Meditation Helps in Business by angela p.

2 Comments Posted in: General Discussion in Meditation Power networker and Harvard alum, Keith Ferrazzi is a bestselling author and sought after speaker. He credits much of his success to meditation. "The key to connecting, ... Read on »

5 easy ways to reduce stress by angela p. Posted in: General Discussion in Stress Relief 1. Laugh 2. Smile 3. Hug someone (anyone!) 4. Breathe 5. Take a walk Read on »

Hamstring Injuries & Stretching by angela p. Posted in: General Discussion in Running City Sports Magazine has a helpful diagram of the hamstrings which are in the back of the upper legs. They are attached to parts of the pelvis on top and just below the knee ... Read on »

Thermogenic Foods by angela p. Posted in: General Discussion in Weight loss Thermogenic foods naturally speed up our metabolism and 'cremate' calories. Thermogenesis, the process of heat production is one of the biochemical processes that makes up me ... Read on »

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