Health knowledge made personal
I am a Wife, a Mother of three young boys, and an athlete. I am devoted to my family and devoted to their health. While we live a very busy lifestyle, I am determined to instill great eating and excercise habits in my kids. I don't allow time to be an excuse to eat poorly or to not be physically active. I am 39 years old. I discovered the sport of Triathlon 4 years ago. It has been extremely rewarding for me on a personal and physical level. This summer, I will compete in my first Ironman. Working hard through sport can teach one how to set and reach goals, overcome challenges, push through mental and physical pain, and to savor the sweet moment of success. I hope to teach my boys these lessons while they watch their Mom.