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Which is the best workout for improving stamina?

I am 19 running guy. and wanna fit my body with great stamina. I need help.

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andy007 wrote on Joe S.'s Whiteboard. Sep 22 2009
Joe S. wrote on andy007's Whiteboard. Sep 21 2009
andy007 wrote on andy007's Whiteboard. Sep 19 2009
andy007 wrote on Joe S.'s Whiteboard. Sep 19 2009
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Sep 21 2009 by Joe S.

Hey there, Andy...

 that's a very vague question - HOW MUCH 'stamina'? For WHAT specific purpose?  What are you doing CURRENTLY?  What do you have access to/experience using (eg. home equipment, gym membership, etc...)?

 

-JS-

 
Sep 19 2009 by andy007

hello, I am Nirav doing engineering in IT...

I want help for workouts..

If u need any help in computer related things, I am available...

 

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