Health knowledge made personal

AndSoiRan

Toronto, Canada
A mom, wife, daughter, sister, friend, co-worker ...who at 36 decided to take up running. This is my journey to learn how to run and live a fitter and healthier life style.
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Jillian Michaels Six week, Six Pack Challenge

Thanks to the IT BAND Syndrome that has plagued since May 2010, running hasn't progressed as fast as I would have liked.  As much as I have...

Great Start to the Year!

... according to the Daily Mile I ran 15km in December in total... disappointing I know!  HOWEVER today is Jan 9th and so far I have ran 32km!! I...

No time for a Common Cold!

I have been MIA from my blog but I'm glad to report that I have been running.  OH YES!! there has been running and lots of Pain free...

Back to Week One

As you can tell there has been no running on this running blog for way to long. My last attempt to run 2 weeks ago didn't go so well, my IT Band...

Your Secret

sometimes all it takes is an email from a friend to change your day around.  I received this from a friend today and it made me smile...

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GroovyGreenTea and AndSoiRan are now friends. May 01 2010
AndSoiRan updated their profile. Apr 29 2010
AndSoiRan updated their profile. Apr 29 2010
AndSoiRan updated their profile. Apr 29 2010
AndSoiRan is a Health Blogger. � Check out their blog posts Apr 29 2010
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