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Shopping finished yet?

After a brief hiatus, I am back. My Promax samples came the other day. Surprisingly good stuff! 20 grams of protein, 200 cal. 4.5 grams fat....

home workout

Try this on for size If you cant make it to the gym, heres a good upper body workout. Push ups 15 reps, 4 sets, rest 15 sec between each set...

Get yer GU

The GU arrived yesterday! This stuff is an excellent energy supplement. Used by tri-athletes almost all the time. Its a quick shot of...

MMA Training

Hope everyone had a great Thanksgiving. We are back home after a long 12 hour drive (phew), it went as good as it could go I think. Now that I...

Pre-Stuffing Ride

Its Thanksgiving and that usually means a lot of eating and lounging around and yes a lot of sleeping (that turkey will knock you out). Just...

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andrew p. updated their profile. Nov 20 2009
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