Andrew K.'s Whiteboard

Apr 04 2012 by sassyfrannie

Your an inspiration

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Jan 25 2012 by Andrew K.

This is my year for being in the best shape ever! I've got the weight training about twice a week. I'd like to up that to three times. The cardio/greatest hits dance class, I do twice (Tuesday and Thursday) and crossing training class on Monday and Wednesday are working great this quarter. I feel great with this schedule!

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Oct 27 2010 by Andrew K.

I'm taking a Zumba class and a greatest hits dance class. It's going great this quarter.

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Mar 01 2010 by Andrew K.

Hurt my back for Juana Run so I had my daughter Cassandra run it. She did well and finished the 200 yard PK race with red cheeks but really felt good about her accomplishment. I'm starting slow and readying myself for the Zimbabwe Run on March 28. I can do it and do it in around 6:30 minutes for that mile but I'll need to train.

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Jan 15 2010 by Andrew K.

Note to self: Training for these three: 14th Annual Juana Run Saturday, February 20, 2010. http://www.juanarun.org. 650-599-3434 (race hotline) Zimbabwe run on March 28, 2010 in Mountain view. (http://www.zimbabweparaguay.org) Running of the Bulls race on May 9, 2010.

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Jan 11 2010 by Barbie

Hi Andrew! I finally found you on here and sent a friend request! I think this is really a great place to set goals, meet goals, and meet people! I am here to support you in any way possible!

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Jan 04 2008 by Kristen D.

The Running with Bulls 5K? What's that? Sounds like fun!

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Jan 04 2008 by Andrew K.

I'd like to find out about folk dancing. It would be great to try it.

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Jan 04 2008 by Andrew K.

I would like to hike to the top of Mt. Diablo this year. Hire a personal trainer so I integrate core strengthening and leg weight lifting into my program.

Run in three races this year: My ususal The Running with Bulls 5K and two others, the Dipsea Run and the Father's Day Run.

Play in a basketball league this year breaking a ten year drought from playing.

Learn more about and commit to exercise-related/active travel especially the road to Santiago de Compostela in Northern Spain with wife and two daughters. I'd like that to be my next big trip.

Eat less sweets, eat more fruits and vegetables. Spend less money on lunches. Bring healthy lunches at least four times a week.

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