Apr30-May13
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
Apr30-May6
S: 25,300 yds
B: 5h 10min
R: 4h 42min
Total: 16h 26min
May7-13
S: 24,200 yds
B: 4h 9min
R: 3h 44min
Total: 14h 12min
Two for one! ...
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New Orleans Nonsense
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
So I raced in New Orleans last Sunday. Or at least had the intention of racing a triathlon but ended up stumbling through a quasi-duathlon.
The New Orleans 70.3 turned ...
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Apr2-8
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 25,300 yds
B: 7h 21min
R: 3h 58min
Total: 17h 36min
Ouch. It was a pretty busy week, both at "real" work and here in the "other" office. The result was a f ...
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Mar26-Apr1
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 25,800 yds
B: 6h 12min
R: 4h 8min
Total: 17h 41min
Pretty solid week! Lets see... there was another fast track workout on Tuesday, a 4min power PR on the b ...
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Mar19-25
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 24,700yds
B: 6h 13min
R: 4h 12min
Total: 16h 53min
Wow... other than the pollen, the weather here has been awesome. I dont necessarily want to give it all ...
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Mar12-18
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 19,400yds
B: 6h 37min
R: 4h 8min
Total: 16h
Another weekend, another race. But who can turn down a free 10 miler? Saturday I ran the Rocket Run Ten Miler i ...
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Mar5-11
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 20,400 yds
B: 6h 41min
R: 5h 14min
Total: 16h 56min
Glad to have that one out of the way! That was probably the hardest week of the year thus far, but I'm ...
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Feb27-Mar4
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 18,400 yds
B: 5h 59min
R: 5h 46min
16h 59min
Another week, a few more VO2 workouts in the bag. Oh yeah, and then there was that race yesterday, the UAH 10k ...
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Feb20-26
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 18,800 yds
B: 6h 4min
R: 5h 24min
Total: 16h 48min
Back at it! The week before last was interrupted a bit by my trip up to New York/New Jersey for the annu ...
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Mercedes Half RR
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
High level summary: I have had better days. Quite a few of them, in fact. Fitness, as far as I can tell, wasn't a problem. Indeed, I actually think it was/is pretty good, a ...
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Race schedule!
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
With the first race of the season coming up this weekend, I suppose its about time to post a race schedule! These are certainly subject to change, especially the out months ...
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Jan30-Feb5
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 23,800 yds
B: 5h 23min
R: 4h 18min
Total: 16h 6min
Back at it! Another week of FAST swimming, biking, and running. Well, trying to be fast, at least. If no ...
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Jan23-29
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 20,200 yds
B: 5h
R: 3h 24min
Total: 13h 58min
Fun times, indeed, last week. This was a "recovery" week, which meant no hard Tuesday brick or Thursday track ...
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Jan16-22
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 29,300 yds
B: 5h 46min
R: 4h 54min
Total: 18h 55min
BOOM. I had a great week of training, but did learn some things, the most important being that I'm old ...
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Jan9-15
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 28,600 yds
B: 5h 11min
R: 4h 18min
Total: 17h 8min
Whew! I'm definitely starting to feel the grind of training, but I'm also adapting pretty well, as I was ...
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Jan2-8
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 28,900 yds
B: 4h 40min
R: 3h 51min
Total: 15h 50min
Well, the first week of hard training is in the books, although its not so much "hard" as it is "FAST". ...
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Dec19-25
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 22,800 yds
B: 4h 24min
R: 3h 38min
Total: 12h 50min
Happy New Year! After spending a week down in Orlando, its back to the grind here in the 'ville, but no ...
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Dec12-18
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 22,000 yds
B: 5h 3min
R: 3h 4min
Total: 13h 7min
Week number two is in the books, and so far, so good. The volume is still pretty low, but I had a really s ...
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Dec5-11
by
Andrew Hodges
Posted in: Blog Posts in Triathlon
S: 16,600 yds
B: 4h 32min
R: 4h 50min
Total: 12h 41min
Welcome to 2012! After the annual hiatus, its back to real training.
2011 was, admittedly, a tough ...
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