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10 Easy Ways To Be More Active by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body The warmer weather is here and you probably have on your mind that you want to get in better shape and become more active. It's something we all tell ourselves, but ... Read on »
26 Reasons to Drink Acai Berry Juice ~ Part 2 by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body With permission from J.J. Oswald from the Health Journal, owned by Sound Concepts, I bring to you Part 2 of 3: the next important reasons to consume Acai Berry ... Read on »
26 Reasons to Drink Acai Berry Juice~Part 3 by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body Conclusion: 18) PROVIDES ESSENTIAL FATTY ACIDS The vital part of our diet allows for the transport of nutrients(fuel)in and out of the cell. 19) ... Read on »
42 Tips For an Exceptional Powerful Life by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body 1.) Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate antidepressant. 2.) Sit in silence for at least 10 minutes each day. ... Read on »
7 Over-Rated Foods by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body JoLynn from The Fit Shack left me a comment that is so true about food. She said... "I agree in general that we cannot put our health completely in someone else's han ... Read on »
7 Ways to Keep Your Brain Sharp and Youthful by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body Around the time we hit 30, our brains begin a slow, steady downward trajectory, or so popular wisdom would have it. But cognitive decline is by no means an inescapable side ef ... Read on »
A Dog's Purpose by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body This is from the view of a 6 year old. After reading this story, I couldn't help but share it. Out of the mouths of babes we can learn, if we take the time to listen... ... Read on »
A Positive Pathway by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body Positive thinking can be helped when we verbalize our thoughts. There is power in our words. Stripping away negativity and replacing it with positive thoughts can help you d ... Read on »
Add Me by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body You can now add this blog to your favorites on Technorati Read on »
Airborne: Immune Boosting Tablet by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body This may be old news for most, but just in case you have not heard of this product or tried it yet, I want to bring your attention to Airborne . Tonight, for the ... Read on »
Alert: Nestle Recalls Nesquik by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body Nestle Recalls Strawberry Nesquik Nestle has voluntarily recalled certain Nestle Nesquik Strawberry Powder containers. The reason being the company said they may contain smal ... Read on »
An Active Mind is a Healthy Mind by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body Do you find yourself forgetting things more often than you'd like to admit? It could be the result of normal age related changes in your memory or cognitive health. ... Read on »
An Inspirational Message by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body The man whispered, "God, speak to me," and a meadowlark sang. But, the man did not hear. So the man yelled, "God, speak to me" and the thunder rolled acros ... Read on »
An Inspirational Reminder by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body I just posted this inspirational story at my Circle of Women blog and I wanted to share this story here also. This story contains a message... a lesson and a reminder about li ... Read on »
An Interesting Story ~ Who Took Our Place by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body One day, a man went to visit a church. He got there early, parked his car and got out. Another car pulled up near the driver, got out and said, 'I always park there! You took ... Read on »
Are You Grounded? by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body We may have a lot going on in our personal lives which cause our stress levels to elevate. Add to that what is going on in our world and the levels increase even mo ... Read on »
Are You Happy? by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body If you were asked...are you happy? How would you respond? Yes...sometimes....I don't know... Why is it that some people can answer yes quickly and know the ... Read on »
ASPIRIN Can Save Your Life by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body If you take an aspirin or a baby aspirin once a day, take it at night. The reason: aspirin has a 24-hour "half-life". Therefore, if most heart attacks happen in the wee hours ... Read on »
Balancing Your Chakras by Andrea C. Patient Expert 1 Comment Posted in: Blog Posts in Mind-Body What is Chakras? This is said to be our energy center. They are the openings for life energy to flow in and out of our aura. This energy is associated ... Read on »
Balancing Your Yin-Yang by Andrea C. Patient Expert Posted in: Blog Posts in Mind-Body This Symbol (Yin-Yang) represents the ancient Chinese understanding of how things work. The outer circle represents "everything", while the black and white shapes within the ... Read on »