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Andrea A.

Andrea Ahern is a Registered and Licensed Dietitian in Austin, TX. She provides private nutrition counseling and group classes at the Lake Austin Spa Resort and other locations around Austin. Andrea attended the University of MN for her Masters in Public Health and Dietetic Internship and the... Full Bio
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The Psychology of Over-Eating by Andrea A. Posted in: Blog Posts in Healthy Eating Unfortunately we reside in an age where magazines along with other types of media frequently promote “miracle” diets and ladies (and progressively men) often sense press ... Read on »
Methods To Gain Lbs Of Lean And Hard Muscle Mass Quickly by Andrea A. Posted in: Blog Posts in Healthy Eating Methods To Gain Lbs Of Lean And Hard Muscle Mass Quickly Do you wish to increase muscle within your body? Have confidence in me, you aren’t alone. Lots of bodybuil ... Read on »
Jes Extender vs. penis enlargement surgery by Andrea A. Posted in: Blog Posts in Healthy Eating The question that every man out there sooner or later asks himself is whether his penis is big enough. There are many reasons for this. For instance, the size of the penis ... Read on »
THE VERY BEST Gluten Free ALCOHOL CONSUMPTION by Andrea A. Posted in: Blog Posts in Healthy Eating Celiac disease is really a digestive disorder that comes from usage of gluten wealthy food items such as for example bread, it leads to a severe response that disables the ... Read on »
Green Tea WEIGHT REDUCTION: The Possible WEIGHT REDUCTION Properties of GREEN TEA EXTRACT by Andrea A. Posted in: Blog Posts in Healthy Eating It looks like among the current queries that’s on plenty of peoples thoughts is “How do i shed weight?” You can find countless diet programs and methods that folks use to at ... Read on »
Diet Helps Improve Male organ Size by Andrea A. Posted in: Blog Posts in Healthy Eating Can be your diet actually inside your penile size? Actually, it is considered that the male organ size could be improved by consuming some certain foods.Is that right or e ... Read on »
Natural breast enlargement pills and their benefits by Andrea A. Posted in: Blog Posts in Healthy Eating Tits are very important for a woman, and their size can seriously affect the self-confidence. Usually, when women have small tits and they want to do something about them, ... Read on »
Arthritis Muscle Pain Relief by Andrea A. Posted in: Blog Posts in Healthy Eating The pain associated with Arthritis pain can be horrific. Many people are hesitant to talk about how much pain they actually are in and therefore its a disease that goes un ... Read on »
Penile extender by Andrea A. Posted in: Blog Posts in Healthy Eating People who think their penile is too small and they want to give a boost to nature for the increase may do so using a penile extender.The penile extender is useful to incr ... Read on »
Super Bowl Party Feast And What To Do With Leftovers by Andrea A. Posted in: Blog Posts in Healthy Eating I’m taking a break from hosting the Super Bowl party this year, so below you can find my menu from last year and what we decided to do with leftovers.  I will try to add t ... Read on »
Hello world! by Andrea A. Posted in: Blog Posts in Healthy Eating Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Read on »
Pumpkin Bread….with dark chocolate, YUM!! by Andrea A. Posted in: Blog Posts in Healthy Eating My favorite flavor in the fall for baking is PUMPKIN!  Anything from Pumpkin bread, bars, and cookies to smoothies. Pumpkin Bread (with dark chocolate chips) 2.5 cups all-pu ... Read on »
Sugar, by any other name is still as sweet…..or is it? by Andrea A. Posted in: Blog Posts in Healthy Eating The simple message is yes….and no!  Nutritive sweeteners do provide calories with their sweet taste while Non-Nutritive sweeteners provide few or zero calories with their ex ... Read on »
Food Art…beyond sandwich cookie cutouts by Andrea A. Posted in: Blog Posts in Healthy Eating I love good food and I love art, so what better than to share some of my favorite images of food AS art! The folks who originated these ideas must have never been told to “s ... Read on »
Portion Distortion by Andrea A. Posted in: Blog Posts in Healthy Eating Do you know what a normal serving size is?  Controlling portions is the quickest way to lose extra pounds.  You don’t have to completely give up the foods you love, just mak ... Read on »
Guest Post: What’s up with the KE diet? by Andrea A. Posted in: Blog Posts in Healthy Eating What’s up with the KE diet? If you’re not familiar with the KE diet, allow me to fill you in on the details. It falls in line with the wildly popular crash diets that most p ... Read on »
“Pink Slime”-the other half of the story. by Andrea A. Posted in: Blog Posts in Healthy Eating Lean, Finely Textured Beef is Beef: Safe, Economical, Nutritious   Lean, finely textured beef has been in the spotlight a lot recently. Learn how this process was developed ... Read on »
Funny foods for April Fool’s Day by Andrea A. Posted in: Blog Posts in Healthy Eating March is almost over, I can’t believe how fast this month has flown by.  We are having gorgeous Spring weather and my garden is blooming.  Can’t wait to pick the first ripe ... Read on »
Give up (and get off) the SoFAS! by Andrea A. Posted in: Blog Posts in Healthy Eating   One of the new Dietary Guidelines for Americans is “reduce the intake of calories from solid fats and added sugars” (otherwise known as SoFAS). An estimated 35% of our dai ... Read on »
St. Patrick’s Day recipes by Andrea A. Posted in: Blog Posts in Healthy Eating What do you like to cook for St. Patrick’s day?  Do you favor beef stews or Shepard’s pie?  Do you bake homemade bread? Here’s where I got my inspiration for last year’s rec ... Read on »