Andra R.'s Posts - Wellsphere

Workout Wednesday by Andra R. Posted in: Blog Posts in Weight loss I never did end up joining the gym to which I had the free pass. It's a very nice gym, barely 1-year old L.A Fitness but the price tag was quadruple that of my previous g ... Read on »

Time is Flying Tuesday by Andra R. Posted in: Blog Posts in Weight loss How can it be a week since I last posted? Maybe because it's spring and I love spring so much, it goes so quickly. I'm in a happy, stable head space which makes is so mu ... Read on »

Tantalizing Tuesday by Andra R. Posted in: Blog Posts in Weight loss When I came back from the farmer's market this morning, I went out back to collect Tally-droppings was rewarded for my toiling, the hydrangeas have exploded in a ... Read on »

Photo Tour of Saint Augustine by Andra R. Posted in: Blog Posts in Weight loss It's a dark and rainy day today. Seems like a perfect time to revisit our sunny trip to Saint Augustine. This is the Bridge of Lions that takes goes from Anastasia Islan ... Read on »

Vitacost Coupon by Andra R. Posted in: Blog Posts in Weight loss I often buy my supplements from Vitacost. They have a great protein powder that is sweetened with stevia. The chocolate flavor is the best. But did you know that Vitco ... Read on »

Rainy Day in the Kitchen by Andra R. Posted in: Blog Posts in Weight loss It has been raining all day. The herbs love it, Tally has been lounging on the couch (who is she and what has she done with my dog?) and I've been having fun in ... Read on »

Food and Photos and Books by Andra R. Posted in: Blog Posts in Weight loss My camera has made it back from Boston via Walt Disney World! Now I can decorate the blog with my silly mug just for you. ;) As you may be able to tell from ... Read on »

Join Me on Facebook! by Andra R. Posted in: Blog Posts in Weight loss Happy May! I've got the blog's facebook page back up and running. I'm planning on using it to help get and keep me motivated and hoping you wil ... Read on »

Farm Chore Time by Andra R. Posted in: Blog Posts in Weight loss I had the great pleasure of attending Farm Chore Time at My Dad and Me Family Farm . I've been a member of The Farm since spring of 2009 and will continue to patronize an ... Read on »

Befriending the Enemy by Andra R. Posted in: Blog Posts in Weight loss Sure as Shinola, I start adding proper fitness back into my daily routine and almost instantly I feel better. Not just better, but great. More energy, better mood, less ... Read on »

The Road to Recovery? by Andra R. Posted in: Blog Posts in Weight loss My knee is feeling better, I've started building up my endurance walking Tally, up to an hour a day. I'm still experiencing some stiffness and mild discomfort but the str ... Read on »

Hot Buns by Andra R. Posted in: Blog Posts in Weight loss My first foray into making homemade Hot Cross Buns was a success! I used this foolproof recipe from Simply Recipes and made only a few minor changes. I used golden ... Read on »

Heavenly Spring Weekend by Andra R. Posted in: Blog Posts in Weight loss Fall has long been my favorite season but each year older I get, I appreciate the beauty of spring more and more. There is nothing like the feeling of freedom that comes ... Read on »

Skechers Shape-Ups: A Warning by Andra R. Posted in: Blog Posts in Weight loss I've been a fan of Skechers shoes for years and years but the Skechers Shape-Ups I picked up last week was the first time I purchased Skechers in a fitness capacity. I bo ... Read on »

Layered Cobb Salad by Andra R. Posted in: Blog Posts in Weight loss How's your week going? I'm hanging in there. By Sunday afternoon my knee was at its worst and I had to call in the dog walker to take Tally out yesterday and this mornin ... Read on »

Of Mugs, Knees and Beach Views by Andra R. Posted in: Blog Posts in Weight loss I can't believe it's been a whole week since I was breathing that delicious sea air. How I miss it! It seems really long since I've posted and I have lots to share. I' ... Read on »

Homemade Whole Wheat Sourdough Bread by Andra R. Posted in: Blog Posts in Weight loss (Let me apologize in advance for the quality of the photos. I loaned my camera to my sister for her Disney trip, so these were taken with my smartphone.) After reading ... Read on »

Hello Strangers! by Andra R. Posted in: Blog Posts in Weight loss You didn't think I forgot about you, did you? I have been back from Boston for just over a week but I'm still feeling a little disoriented. My trip was amazing, the ... Read on »

Thank You Davy by Andra R. Posted in: Blog Posts in Weight loss I had just returned home from the airport on Wednesday afternoon when my sister called. She was sobbing as she told me of the death of Davy Jones. We cried together as we ... Read on »

Where the Heart Is by Andra R. Posted in: Blog Posts in Weight loss I managed to rework my schedule at get to Boston a full week earlier! I arrived safely last evening and the whole family came to pick me up at Logan. In the car we listen ... Read on »

Andra R.

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