Health knowledge made personal

Anastasiya Goers Patient Expert

Harrisburg, North Carolina
Hi, everyone! I am just a health-conscious girl, obsessed with Pilates and running and trying to live a balanced life with my little twin-girls and a wonderful husband.
› Share page:

Posts

Sort by: Most recent | Name
How to Balance a Love of Food with a Desire to Be Healthy by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | September 16, 2014 |    By guest author Adrienne Erin Despite countless fraudulent Internet ads that claim t ... Read on »
How to Balance Our Time by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | September 8, 2014 |    By guest author Traci Lawrence How can we tell if our Lives are Out of Balance? ... Read on »
How to Balance Appearance and Reality by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in , | August 18, 2014 |    By guest author Traci Lawrence What is the difference between Appearance and Reality? ... Read on »
For the Ladies: Tips for Finding a Happy, Healthy Relationship by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | August 6, 2014 |    By guest author Christina Moore Of all the different problems we can have in the various ... Read on »
7 Healthy Ways to Use Your Lunch Hour by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | July 29, 2014 |    By guest author Adrienne Erin Did you know there are more healthy choices to make at lunc ... Read on »
How To Create The Perfect Retreat For Your Mind, Body & Soul by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in , | July 15, 2014 |    By guest contributor Nicole Robins Regardless of your age and religious beliefs, everyo ... Read on »
7 Unhealthy Habits You Didn’t Know You Had by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in , | July 1, 2014 |    By guest author Adrienne Erin So you’ve been doing all the right things: you’ve been exe ... Read on »
Pilates for Abs Video – Strengthen Your Core, Flatten Your Tummy in Just 20 Minutes by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | June 7, 2014 |    By Anastasiya Goers Summer for most of us means beach trips, pool parties and picnics. I l ... Read on »
7 Ways to Get Your Stress Levels in Check by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | May 28, 2014 |    By guest author Adrienne Erin If you find yourself pulling out your hair or breaking your ... Read on »
How to Practice Good Nutrition and Yoga on a Budget by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in , , | May 19, 2014 |    By guest author Susan Most of us want to eat healthier and make time for exercise in o ... Read on »
Why It’s Bad For Your Health To Have An Unhealthy Work-Life Balance by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | May 16, 2014 |    By guest contributor Nicole Robins It is no secret that most people lead extremely busy li ... Read on »
Fake It ‘Til You Make It: Being a Morning Person by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | April 29, 2014 |    By guest author Adrienne Erin We all know those people; the ones who wake up bright eyed ... Read on »
Sitting Kills: How to Have a Healthier Workday by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | March 31, 2014 |    By guest author Adrienne Erin Between smoking cigarettes, overeating, alcohol use and ev ... Read on »
Finding Balance at Your Workplace by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | March 24, 2014 |    By guest author Jessica Sochesky There is a lot of information out there about finding t ... Read on »
4 Steps to Be Happy with Your Career by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | March 10, 2014 |    By guest author Nadine Swayne You wake up, get your morning coffee and stand by the kit ... Read on »
Make the Most of Your Personality at Work and at Home by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in , | March 3, 2014 |    By guest author Adrienne Erin There are a lot of stereotypes when it comes to introvers ... Read on »
7 Daily Habits to Make More Time For Relationships by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | February 24, 2014 |    By guest author Dorothy Hunter Busy people think they don’t have time to eat. They al ... Read on »
6 Foods that Make You More Productive by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | February 7, 2014 |    By guest author Adrienne Erin You may not realize it, but making better choices at the ... Read on »
New Year’s Resolutions that Actually Work by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in | January 8, 2014 |    By guest author Jessica Socheski New Year’s resolutions have become something of a sad joke w ... Read on »
How To Break Out of a Stress Epidemic by Anastasiya Goers Patient Expert Posted in: Blog Posts in Healthy Living Posted in , | November 13, 2013 |    By guest author Eve Pearce The world is becoming more driven. The more we have, the more ... Read on »